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Therapy Unfiltered with Mom and Me
A mother daughter duo share raw, authentic and direct insights on mental health through a spiritual lens.
Therapy Unfiltered with Mom and Me
Episode 55 - The Power of Hope and How To Cultivate More of It In Your Life
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Hope Scale Assessment starts at 29:04
1. I can think of many ways to get out of a jam.
2. I energetically pursue my goals.
3. I feel tired most of the time.
4. There are lots of ways around any problem.
5. I am easily downed in an argument.
6. I can think of many ways to get the things in life that are most important to me.
7. I worry about my health.
8. Even when others get discouraged‚ I know I can find a way to solve the problem.
9. My past experiences have prepared me well for my future.
10. I’ve been pretty successful in life.
11. I usually find myself worrying about something.
12. I meet the goals that I set for myself.
Hope Visualization Meditation starts at 37:45.
Affirmation: Wonderful things are coming my way and I can achieve anything I choose.
Oracle Card:
- Blossoming - You are just getting started, so have patience with yourself and the process, and do not give up.
- Receptivity - Allow yourself to receive. This will increase your intuition, energy, and ability to give to others.
- Home - Your household situation is improving, either through a move or a healthy change in the occupants.
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