Therapy Unfiltered with Mom and Me

Episode 55 - The Power of Hope and How To Cultivate More of It In Your Life

May 16, 2022 Season 1 Episode 55
Therapy Unfiltered with Mom and Me
Episode 55 - The Power of Hope and How To Cultivate More of It In Your Life
Show Notes

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Hope Scale Assessment starts at 29:04

    1.     I can think of many ways to get out of a jam.

    2.     I energetically pursue my goals.

    3.     I feel tired most of the time.

    4.     There are lots of ways around any problem.

    5.     I am easily downed in an argument.

    6.     I can think of many ways to get the things in life that are most important to me.

    7.     I worry about my health.

    8.     Even when others get discouraged‚ I know I can find a way to solve the problem.

    9.     My past experiences have prepared me well for my future.

    10.   I’ve been pretty successful in life.

    11.   I usually find myself worrying about something.

    12.   I meet the goals that I set for myself.

Hope Visualization Meditation starts at 37:45.


Affirmation: Wonderful things are coming my way and I can achieve anything I choose.

Oracle Card: 

  1. Blossoming - You are just getting started, so have patience with yourself and the process, and do not give up. 
  2. Receptivity - Allow yourself to receive. This will increase your intuition, energy, and ability to give to others. 
  3. Home - Your household situation is improving, either through a move or a healthy change in the occupants. 

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Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at
https://www.souljourneysretreats.com/

LET’S STAY CONNECTED!

Petey

Sarah