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Therapy Unfiltered with Mom and Me
A mother daughter duo share raw, authentic and direct insights on mental health through a spiritual lens.
Therapy Unfiltered with Mom and Me
Ep. 56 - The Spiritual Practice of Hope
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Season 1
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Episode 56
Choose one or two of these metaphors that resonate with you and you will nourish and give HOPE a presence in your life.
- Turning on a lamp is a cue for me to practice hope.
- When I see a cloud, I think of the silver lining.
- This famous metaphor comes from Emily Dickenson:
- "Hope is a thing with feathers
That perches in the soul
And sings the tune without words
And never stops at all" - When I plant a seed or a bulb, I am reminded to plant hope in my heart.
- Hope is like walking on sunshine.
- I think of the eternal flame that can never be put out.
- When I wake up to a sunrise I feel the hope of a new day.
- Seeing the rainbow at the end of a tumultuous storm speaks to me of hope.
Affirmation: The entirety of creation is now conspiring for my highest good. I embrace this new day with patience, trust, courage and hope.
Oracle card Reading:
- High Priestess - You have Divine knowledge that can help others through your spiritual teaching.
- Boundaries - Love yourself enough to say no to others’ demands on your time and energy.
- Sensitivity - You are becoming increasingly sensitive. Avoid harsh relationships, environments, situations, and chemicals.
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