Therapy Unfiltered with Mom and Me

Episode 66 - The 4 Toxic Behaviors That Predict Divorce and How These Small Changes Can Reignite Your Love, Respect and Alignment With Your Partner.

Season 1 Episode 66

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The Four Horsemen are four communication habits that increase the likelihood of divorce. They show up in your style of communicating with your partner when, as they say, “Out of the heart the mouth speaks.”
These are criticism, defensiveness, stonewalling, and contempt.

Link for The 4 Horseman & Their Anecdotes at a Glance:
https://www.therapistaid.com/worksheets/four-horsemen

Affirmation: My partner and I deserve a long-lasting, happy, satisfying relationship. My partner and I feel comfortable sharing our thoughts and problems with each other. Our relationship is built on love, trust, and respect using good communication.

Oracle Card: 

  1. Self-Love: You realize that love of self is necessary to love another.
  2. Respect: You value everyone’s unique perspective on the path to love.
  3. Humility: You have developed the loving awareness that you and everyone else are the same, but on different paths.

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