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Therapy Unfiltered with Mom and Me

Ep. 69 - ‘Tis The Season To Be Stressed! How To Manage Your Mental Health During The Holiday Chaos

November 28, 2022 Season 1 Episode 69
Therapy Unfiltered with Mom and Me
Ep. 69 - ‘Tis The Season To Be Stressed! How To Manage Your Mental Health During The Holiday Chaos
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Therapy Unfiltered with Mom and Me
Ep. 69 - ‘Tis The Season To Be Stressed! How To Manage Your Mental Health During The Holiday Chaos
Nov 28, 2022 Season 1 Episode 69

Happy Holidays!

We know that the holidays can be a time of stress but also wonderful memories to be made, so we hope that with today's episode  you can take away from the good ideas on how you might be able to manage the stress and wonderfulness of the holiday season differently this year!

Let us know what stood out to you the most! We are so grateful for you! We will talk to you soon in a couple of weeks!

Affirmation:  Place your hands together in prayer pose and hold them at your third eye as I say, “Be mindful of your thoughts.”

Now hold them at your mouth as I say.” Be mindful of your words.”

Now hold them at your heart as I say. “Be mindful of your actions. May they be of love and kindness. 

Oracle Card Reading: 

  1. Curiosity: Meeting new people, I remember what a treasure trove of opinions, interests and stories they are. But these treasures will only be unlocked if I embrace my curiosity, so I’ll be curious and you be interesting. Deal?
  2. Rest: I take a step away from my stress… and then a deep breath… and then a crankiness-killing nap. When I get the rest I need, I instantly become a better version of myself - able to navigate complex relationships in a single bound. When I don’t, I’m not. Which means I shouldn’t. But I try to. And then we can’t. And it doesn’t. But I did. So it wasn’t. Ugh, goodnight.
  3. Self-Worth:  I cast off all concerns about what people think of me. I know I’m a totally kickass person, and my kickass-ness can never be diminished by rejection. So people can think what they think, and feel what they feel. In the meantime, I’ll just keep on knowing what I know without thinking about what they are thinking about what I already know… I think. 

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/

LET’S STAY CONNECTED!

Petey

Sarah

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Show Notes

Happy Holidays!

We know that the holidays can be a time of stress but also wonderful memories to be made, so we hope that with today's episode  you can take away from the good ideas on how you might be able to manage the stress and wonderfulness of the holiday season differently this year!

Let us know what stood out to you the most! We are so grateful for you! We will talk to you soon in a couple of weeks!

Affirmation:  Place your hands together in prayer pose and hold them at your third eye as I say, “Be mindful of your thoughts.”

Now hold them at your mouth as I say.” Be mindful of your words.”

Now hold them at your heart as I say. “Be mindful of your actions. May they be of love and kindness. 

Oracle Card Reading: 

  1. Curiosity: Meeting new people, I remember what a treasure trove of opinions, interests and stories they are. But these treasures will only be unlocked if I embrace my curiosity, so I’ll be curious and you be interesting. Deal?
  2. Rest: I take a step away from my stress… and then a deep breath… and then a crankiness-killing nap. When I get the rest I need, I instantly become a better version of myself - able to navigate complex relationships in a single bound. When I don’t, I’m not. Which means I shouldn’t. But I try to. And then we can’t. And it doesn’t. But I did. So it wasn’t. Ugh, goodnight.
  3. Self-Worth:  I cast off all concerns about what people think of me. I know I’m a totally kickass person, and my kickass-ness can never be diminished by rejection. So people can think what they think, and feel what they feel. In the meantime, I’ll just keep on knowing what I know without thinking about what they are thinking about what I already know… I think. 

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/

LET’S STAY CONNECTED!

Petey

Sarah