Therapy Unfiltered with Mom and Me

Ep. 102 - The Brilliant Empath: How To Flourish As A Sensitive and Intuitive Person

April 29, 2024 Petey Silveira and Sarah Burnett Episode 102

Therapy Unfiltered with Mom and Me

Apr 29, 2024 Episode 102

Petey Silveira and Sarah Burnett

Petey, Sarah and Angelic are leading the Soul Journeys Retreat in Costa Rica from May 12-18, 2024! Join us for 6 days of a transformational mind, body and soul retreat. Learn more at www.souljourneysretreats.com!

Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions! www.wholeheartedlyyours.org

TODAY’S EPISODE

Are You an Empath? We replay one of our fan favorite episodes! The 20 Question Self-Assessment Test by Dr. Judith Orloff, author of The Empath’s Survival Guide: Life Strategies for Sensitive People. Notice which questions below are a YES!

Have I been labeled as “overly sensitive,” shy, or introverted?
Do I frequently get overwhelmed or anxious?
Do arguments or yelling make me ill?
Do I often feel like I don’t fit in?
Am I drained by crowds and need alone time to revive myself?
Am I over stimulated by noise, odors, or non-stop talkers?
Do I have chemical sensitivities or can’t tolerate scratchy clothes?
Do I prefer taking my own car places so I can leave early if I need to?
Do I overeat to cope with stress?
Am I afraid of becoming suffocated by intimate relationships?
Do I startle easily?
Do I react strongly to caffeine or medications?
Do I have a low pain threshold?
Do I tend to socially isolate?
Do I absorb other people’s stress, emotions, or symptoms?
Am I overwhelmed by multitasking and prefer doing one thing at a time?
Do I replenish myself in nature?
Do I need a long time to recuperate after being with difficult people or energy vampires?
Do I feel better in small cities or the country than large cities?
Do I prefer one-to-one interactions or small groups rather than large gatherings?

To calculate your results:

If you answered yes to 1 - 5 questions, you’re at least partially an empath.
Responding yes to 6 - 10 questions means you have moderate empathic tendencies.
Responding yes to 11-15 means you have strong empathic tendencies.
Answering yes to more than15 questions means that you are a full blown empath.

TODAY’S AFFIRMATION

I am grateful for my body’s wisdom. I listen to my body’s signals and follow its messages.

TODAY’S ORACLE CARDS:

Bold: Unleash your adventurous side! Take risks and be daring.
Inner Goddess: Awaken the goddess within you through dance, self-care and appreciating your divinity.
Medicine Woman: You are a channel for Divine healing power.

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Petey & Sarah are co-hosting the Soul Journeys Couple’s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/

LET’S STAY CONNECTED!

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

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Thank you to our advertiser, Dr. Bethany Padgett of Whole Hearted Holistic Solutions! www.wholeheartedlyyours.org

TODAY’S EPISODE

Have I been labeled as “overly sensitive,” shy, or introverted?
Do I frequently get overwhelmed or anxious?
Do arguments or yelling make me ill?
Do I often feel like I don’t fit in?
Am I drained by crowds and need alone time to revive myself?
Am I over stimulated by noise, odors, or non-stop talkers?
Do I have chemical sensitivities or can’t tolerate scratchy clothes?
Do I prefer taking my own car places so I can leave early if I need to?
Do I overeat to cope with stress?
Am I afraid of becoming suffocated by intimate relationships?
Do I startle easily?
Do I react strongly to caffeine or medications?
Do I have a low pain threshold?
Do I tend to socially isolate?
Do I absorb other people’s stress, emotions, or symptoms?
Am I overwhelmed by multitasking and prefer doing one thing at a time?
Do I replenish myself in nature?
Do I need a long time to recuperate after being with difficult people or energy vampires?
Do I feel better in small cities or the country than large cities?
Do I prefer one-to-one interactions or small groups rather than large gatherings?

To calculate your results:

If you answered yes to 1 - 5 questions, you’re at least partially an empath.
Responding yes to 6 - 10 questions means you have moderate empathic tendencies.
Responding yes to 11-15 means you have strong empathic tendencies.
Answering yes to more than15 questions means that you are a full blown empath.

TODAY’S AFFIRMATION

I am grateful for my body’s wisdom. I listen to my body’s signals and follow its messages.

TODAY’S ORACLE CARDS:

Bold: Unleash your adventurous side! Take risks and be daring.
Inner Goddess: Awaken the goddess within you through dance, self-care and appreciating your divinity.
Medicine Woman: You are a channel for Divine healing power.

Petey

Website: www.peteysilveira.com
Instagram: https://www.instagram.com/peteysilveira
Facebook: https://www.facebook.com/NewPathwayToHealing

Sarah

Website: www.balanceisthekey.com
Instagram: https://www.instagram.com/heysarahburnett

Therapy Unfiltered with Mom and Me

Ep. 102 - The Brilliant Empath: How To Flourish As A Sensitive and Intuitive Person

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